Vegan Sour Cream and Onion Chickpea Crunch Wraps

Vegan Sour Cream and Onion Chickpea Crunch Wraps

Hey foodie friends, we’ve got a real treat for you here… Vegan Sour Cream & Onion Chickpea Crunch Wraps. Recipe Thinspiration doesn’t get better than this

Delicious, vibrant, vegan and gluten-free wraps filled with a rainbow of vegetables, creamy smashed chickpeas and the best crunchiest EMILY Veg Thins.

EMILY Vegan Sour Cream & Onion Veg Thins and Chickpea Crunch Wraps [serves 3]

⭐︎Make the smashed chickpeas: lightly mash 240g (1 tin) chickpeas until chunky. Stir in 1 tbsp dairy-free yoghurt or mayonnaise, 1 tsp Dijon mustard, 1 tbsp lemon juice, 1 small red onion, chopped small, 1 tbsp chopped parsley/coriander & salt and pepper.

⭐︎Spread 3 gluten-free tortilla wraps with hummus & top with some salad leaves.

⭐︎Add on the smashed chickpeas, 100g sliced cucumber & 1 red pepper in strips & lots of EMILY Vegan Sour Cream & Onion Veg Thins & fresh parsley.

⭐︎Roll neatly and wrap up with string for pure presentation perfection.

⭐︎Enjoy with extra Veg Thins and hummus – check out our ultimate homemade hummus recipe here 🌯 

As much as we’d love to, we can’t take the credit for this. The recipe is created by our friend and EMILY fan @nourishing.amy – we love you!

Share your Crunch Wrap creations or any other Thinspiration recipes with us on social @EMILYsnacks #eatbold

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